"Lampenfieber"

Stage fright, (in German "Lampenfieber") - also known as performance anxiety - is a common fear experienced by many people who perform in front of an audience. It can manifest as physical symptoms such as sweating, shaking, and rapid heartbeat, as well as psychological symptoms such as fear, self-doubt, and negative self-talk.

The good news is that there are many strategies that can help manage and overcome stage fright. One of the most effective is to practice mindfulness and relaxation techniques, such as deep breathing and visualization, to calm the mind and body. Regular physical exercise and a healthy diet can also help reduce stress and anxiety.

Another strategy is to prepare thoroughly for the performance, by rehearsing regularly and becoming familiar with the material. This can help build confidence and reduce the fear of forgetting or making mistakes.

It can also be helpful to reframe the way you think about the performance, by focusing on the enjoyment of the experience rather than the fear of failure. This can involve setting realistic expectations and reminding yourself that mistakes are a normal part of the learning process.

Finally, seeking support from a trusted friend, family member, or therapist can also be beneficial in managing stage fright. By talking through your fears and concerns, you can gain perspective and build the confidence needed to overcome your fears and perform at your best.